about us

Providing an integrative approach to wellness through Craniosacral Myofascial Release Therapy for all ages, personal training specialized for young females and adult women, as well as wellness coaching. My therapy services support all ranges and ages with Craniosacral Myofascial Release Therapy: Gentle, hands-on techniques to relieve tension, improve mobility and promote natural healing. Works with the body's connective tissue (fascia) and nervous system to release restrictions, reduce pain, and restore balance. When fascia becomes restricted-due to stress, injury, trauma- it can lead to discomfort, limited mobility and tension patterns throughout the body. This therapy helps to soften and release those restrictions, allowing the body to move more freely and function more efficiently. Clients often seek this work for: - Chronic pain or tension - Headaches or migraines - Stress or nervous system dysregulation - Injury recovery or mobility limitations - Posture imbalances - infants (post birth, feeding issues, tongue/lip tie) Personal Training: designed specifically to support female bodies, focusing on strength, proper movement, working with hormones, and long-term health. My approach emphasizes building confidence, improving body awareness, and creating a positive, empowering relationship with fitness in a non judgmental supportive environment. 1:1 coaching that can be done with you at your home or in a small gym setting